Hi. I'm Caroline.

It used to be all about physique for me...

And while I do love a good gym selfie and getting lean for a photo shoot once in a while, I’ve learned the hard way that creating a healthy, fit lifestyle - that doesn’t suck the fun out of your life - goes way beyond a training program or diet plan.

For years and years I would push myself literally to the point of burnout chasing a new fitness or physique goal. And guess what? It actually did pay off! I achieved every fitness goal I set for myself, culminating in me winning my IFBB Bikini Pro Card. 

But I quickly realized after that accomplishment that being shredded and having abs did NOT make me feel happier or more confident and it sure as hell wasn’t sustainable for me.

I was so intense about my nutrition that it got to the point where I literally cried at a restaurant out on a date with my husband when they were sold out of the meal I had pre-tracked into my food diary. Not my proudest moment, I probably needed some carbs...

But I felt stuck. I didn’t know how to release control of all the fitness and diet rules I had followed for years and I was afraid that if I trusted my body’s hunger signals I’d gain weight and “lose” the body I had worked so hard for.

I was missing a huge piece of the puzzle by living totally in my logical, rule-following, “should” mind and so disconnected from my own body.

It wasn’t until I leaned into manifestation, spirituality, and mindset work that I was able to finally find balance, free myself from self-doubt, and easily maintain a strong, healthy, fit physique - without constantly tracking my food!

If you want to lose a few lbs, any online nutrition coach can help you do that…

But if you want real, sustainable life-long changes, if you want to fully trust your gut (literally) and forever end the “next diet” chase, then you are in EXACTLY the right place :)