The problem with most online health programs is that they separate the mind and body by focusing only on black & white rules or numbers.
My unique coaching style invites you to explore the gray area between extremes and rebuild the powerful trust and connection between your mind & body.
We will weave together the scientific and spiritual aspects of health and find what's truly sustainable & enjoyable for YOU and reconnect with the deep wisdom within your body.
I have been coaching in the nutrition & fitness industry for over 7 years now and have helped hundreds of women take massive action towards their goals - both physically AND mentally.
This includes macronutrient diet & exercise recommendations, manifestation practices, and transformational mindfulness reprogramming that will guide you to regaining confidence, mental & physical strength, and unwavering self-belief as you become the master of your own health journey.
If I'm addicted to anything - it's knowledge ;) and I'm continuously building my 1-on-1 coaching container to blend my own intuition and gifts with subconscious work, functional gut & hormone health protocols, and nutrition & fitness sciences. By integrating these elements into my unique coaching style, I can help you create results that far exceed what you thought possible.