1:1 Holistic Health Coaching
The problem with most online health programs is that they separate the mind and body by focusing only on black & white rules or numbers.
My unique coaching style invites you to explore the gray area between extremes and rebuild the powerful trust and connection between your mind & body.
We will weave together the scientific and spiritual aspects of health and find what's truly sustainable & enjoyable for YOU and reconnect with the deep wisdom within your body.
I have been coaching in the nutrition & fitness industry for over 7 years now and have helped hundreds of women take massive action towards their goals - both physically AND mentally.
This includes macronutrient diet & exercise recommendations, manifestation practices, and transformational mindfulness reprogramming that will guide you to regaining confidence, mental & physical strength, and unwavering self-belief as you become the master of your own health journey.
If I'm addicted to anything - it's knowledge ;) and I'm continuously building my 1-on-1 coaching container to blend my own intuition and gifts with subconscious work, functional gut & hormone health protocols, and nutrition & fitness sciences. By integrating these elements into my unique coaching style, I can help you create results that far exceed what you thought possible.
apply for 1:1 coaching if you:
- Want to powerfully align your mind + body to create deep trust in yourself & your decisions
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You're ready to feel freedom, ease, and peace in your body with a heart-led approach
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You're ready to heal & release limiting beliefs to welcome abundance into your life
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You're excited to invest in yourself and massively up-level your health and step into the confident woman you are at your core!
If you resonate with the above and feel called to work with me 1-on-1, please click below to get started :)
start with my programs first if:
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You’re new to the whole macro tracking thing
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You want a short-term option (<6 months)
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You aren’t quite ready to invest in a 1:1 coaching container
If you feel like this is you, then I’d recommend joining one of my programs right now and applying for 1:1 coaching in the future when it feels like the right next step. You'll know when you feel that full body HELL YES ;)
Click below to check out my 7 day fitness + mindfulness combo and other self-paced coaching programs!
“I’ve spent years learning, reading, watching videos, saving workout & recipe posts - but all the knowledge in the world doesn’t get me results. What I needed was someone to sit with me. To hold space for me to let everything show. Coach Caroline creates that space!”
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