The problem with most online health programs is that they separate the mind and body by focusing only on black & white rules or numbers.
My unique coaching style invites you to explore the gray area between extremes and rebuild the powerful trust and connection between your mind & body.
We will weave together the scientific and spiritual aspects of health and find what's truly sustainable & enjoyable for YOU and reconnect with the deep wisdom within your body.
I have been coaching in the nutrition & fitness industry for over 7 years now and have helped hundreds of women take massive action towards their goals - both physically AND mentally.
This includes macronutrient diet & exercise recommendations, manifestation practices, and transformational mindfulness reprogramming that will guide you to regaining confidence, mental & physical strength, and unwavering self-belief as you become the master of your own health journey.
If I'm addicted to anything - it's knowledge ;) and I'm continuously building my 1-on-1 coaching container to blend my own intuition and gifts with subconscious work, functional gut & hormone health protocols, and nutrition & fitness sciences. By integrating these elements into my unique coaching style, I can help you create results that far exceed what you thought possible.
Are ready for that next level of success with a soul-led approach
Are ready to heal & release limiting beliefs to welcome flow and ease into your life
Are excited to invest in yourself and massively up-level your health and step into the powerhouse woman you are at your core!
Already have experience tracking macros and training
If you resonate with the above and feel called to work with me 1-on-1, please click below to get started :)
You’re new to the whole macro tracking thing
You want a short-term option (<6 months)
You aren’t quite ready to invest in a 1:1 coaching container
If you feel like this is you, then I’d recommend joining one of my programs right now and applying for 1:1 coaching in the future when it feels like the right next step. You'll know when you feel that full body HELL YES ;)
Click below to check out my 7 day fitness + mindfulness combo and other self-paced coaching programs!
“I’ve spent years learning, reading, watching videos, saving workout & recipe posts - but all the knowledge in the world doesn’t get me results. What I needed was someone to sit with me. To hold space for me to let everything show. Coach Caroline creates that space!”
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