Losing weight, gaining muscle, and living your healthiest life goes beyond the “perfect” training or nutrition plan. Coach Caroline is here to bring in the missing piece and help you become a magnet for your ultimate health & fitness goals.

Available on Spotify, iTunes and Audible

Hypnotherapy for Fat Loss with Tricia Fishbune (ep. 2)

Whether you are fully bought in or completely skeptical about hypnotherapy, please stick around for the entire episode and keep an open mind as we welcome our first guest and great friend to the show, Tricia Fishbune!

Tricia is a licensed hypnotherapist and life coach and she's here to teach us more about the science of hypnotherapy, why it's a powerful tool, and how to use it to your advantage with your health and wellness goals!

The Key to Staying Lean Year Round (ep. 7)

If you've been following me for the last few years, you know I took 2021 completely off the bodybuilding stage (and any type of dieting) to focus on building muscle, hormone health, and frankly, to just LIVE more without the constant obsession of tracking.

But that doesn't mean I don't want to look good naked year round! In this episode, I'll share with you the pros and cons of diet breaks, how a longer maintenance phase can help you stay lean, and much more!

Busting Nutrition & Fitness Myths for Women with Ashleigh VanHouten (ep. 17)

Coming in hot with Ashleigh VanHouten, speaker, author, podcast host, health coach, and muscle nerd, on today's episode. We are talking all things organ meats, carnivore, paleo, keto, vegan - and everything in between.

We dove into our experiences with different types of diets, what worked and didn't work, and busting myths that all women in fitness need to hear.

Nutrition, fitness, and mindset come together pretty dang beautifully today so press play!

My #1 Tip For Getting & STAYING Lean (ep. 21)

This might be the #1 desire of women I work with: maintain a lean physique without so much effort, sacrifice, or such a tight grip of control on their food.

We all want to be able to enjoy our vacations, holidays, and fun adventures without feeling like we need to immediately diet again when we get home...

Press play if you want to learn my top tips for how to stay lean year-round and find a little more peace in your journey.

THIS Is Why You're Bloated with Dr. Elly Michelle (ep. 28)

On this episode, I introduce you to my personal doc, Dr. Elly Michelle.

She is a licensed naturopathic doctor who specializes in individualized women's medicine, optimizing hormones, digestion, and energy.

Dr. Elly Michelle is passionate about restoring balance in the body naturally and sustainably through lifestyle medicine, nutrition, strategic supplementation and always getting to the root cause of any health issue.