This 10 week strength program is unlike any other, combining proven exercise science with the intuition of your body. No more guilt-driven workouts and no more ignoring cues from your body.
With built-in mindfulness practices, modifications for EVERY movement, optional HIIT circuits, and more - this program will teach you how to listen to your biofeedback and understand what movement you need each day while building muscle definition & strength.
Grab your dumbbells and ditch self-doubt with this week-long challenge that weaves together fitness & mindfulness.
The perfect introduction to manifestation for the fitness enthusiast! Learn how to use the power of your mind to create your dream life - and body - in this easy to follow 8 week course.
“It’s easier for me to stay on track because now I have enough energy instead of getting burnt out in the middle of the week and throwing in the towel. I now trust that my body will respond positively and I can manifest any health or fitness goal I want to achieve. Thanks Coach!”