Are you exercising for the wrong reasons?
INTUITIVE TRAINING WILL HELP YOU DITCH THE "SHOULDS" AND GET IN TUNE WITH YOUR BODY!
Intuitive training is the practice of connecting with your body to decide what type of movement you need that day.
This first ever intuitive strength program is designed for women who wish to powerfully ignite the intuition of their bodies while maximizing their overall muscle definition and shape.
We'll focus on developing a mind-body connection along with your glutes, shoulders, abs and back for an aesthetic, balanced body from the inside-out.
The Intuitive Strength Program includes:
- An introduction to intuitive training
- A recommended morning routine to help you hear your wise, powerful inner voice
- 10 weeks of female physique focused strength training
- 4-5 days/week (4 upper/lower workouts plus an optional 5th glute & core circuit workout)
- A substitute compound lift each day to empower you to use the cues from your body
- Modifications for home/limited equipment workouts
- Video demos for each workout by Coach Caroline
- Cues & training tips to improve form and get the most out of your workout
Intuitive training will FOREVER change the way you work out!
$77.00
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